Author: GaryT

The Fast 800 Diet, developed by Dr. Michael Mosley, is gaining recognition for its unique combination of rapid weight loss and long-term health benefits.  While many diets focus primarily on calorie restriction or specific eating patterns, the Fast 800 emphasizes a balanced approach by combining calorie reduction with intermittent fasting and a Mediterranean-style diet.  Whether…

If you’ve been curious about intermittent fasting but aren’t quite ready to commit to daily fasting windows, the 5:2 diet might be the perfect middle ground.  This flexible, approachable fasting method has gained widespread popularity for its simplicity and effectiveness. It allows you to eat normally five days a week, with only two days of…

At FastingUniverse.com, we’re all about harnessing the power of fasting to improve your health. One of the most exciting benefits of fasting is its ability to trigger a process called autophagy.  This is your body’s natural way of cleaning out damaged cells and regenerating new ones, promoting cellular health and contributing to longevity. In this…

Spiritual fasting is a meaningful practice where you abstain from food, certain types of food, or even other indulgences with the goal of connecting more deeply to your faith, spirituality, or inner self. Unlike fasting for physical health, this type of fasting isn’t about weight loss or detoxing; it’s all about personal growth, self-discipline, and…

Juice fasting is a simple and refreshing way to detox. It involves drinking only fresh fruit and vegetable juices for a set period, typically anywhere from 1 to 7 days. Unlike other fasting methods, juice fasting gives your body a steady stream of vitamins, minerals, and antioxidants while giving your digestive system a little break.…

Bone broth fasting is a specialized fasting method where you consume only bone broth (and water, if desired) for a set period, typically between 24 and 72 hours. Unlike water fasting, which involves consuming nothing but water, bone broth fasting allows you to receive nutrients while still reaping many of the benefits associated with fasting.…

  Water fasting is gaining popularity as an effective and natural way to detox, lose weight, and improve overall health. Unlike other fasting methods that allow for various types of drinks or light meals, water fasting is straightforward: you consume nothing but water for a set period. While it might sound challenging, many people turn…

If you’ve been on the lookout for a practical, no-fuss way to get into fasting, the 16/8 method might just be your new best friend.  Unlike more extreme fasting approaches that make you feel like you’re constantly clock-watching for your next meal, the 16/8 method offers a flexible, manageable routine that can fit seamlessly into…

Ever heard of the Warrior Diet? It’s a unique approach to intermittent fasting that involves eating a small amount of raw or lightly cooked fruits and vegetables during the day and then indulging in a large, protein-rich meal at night. So, what are the basic principles of the Warrior Diet? Strict fasting: Most of the…

  One of the most well-known types of intermittent fasting is called alternate-day fasting (ADF). Basically, with ADF, you fast every other day. On fasting days, you either eat nothing at all or have a very small meal. On non-fasting days, you can eat whatever you want. It might sound a bit extreme, but there…